INJURY TREATMENT GUIDES

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IMPORTANT: These guides are for information purposes only and not intended to replace proper medical care. The advice in this guide may not be right for you. No two injuries are alike and everyone usually requires a tailored treatment plan. You can make your injury worse if you do exercises that are not set at the correct intensity. Please discuss the advice and exercises in this guide with a healthcare professional before following any of the treatment advice and exercises. Please read our full Terms & Conditions before using this guide.