EXPLORE THE BENEFITS
STRENGTH & CONTROL TESTS
Having adequate muscle strength and control in your core, pelvis and legs helps to protect you from a variety of injuries, including runner’s knee (patellofemoral pain) and ITB syndrome. But how do you know whether you're strong enough? And how can you test your control?
Running injuries can have multiple causes. Your Membership allows you to access the full library of Injury Prevention Exercises (new ones are added monthly) as well as example Strength Training Programmes and the sections on Foam Rolling and Warm Up. Running Gait Assessment and Recovery guides will be added soon.