EXPLORE THE BENEFITS

STRENGTH & CONTROL TESTS
Having adequate muscle strength and control in your core, pelvis and legs helps to protect you from a variety of injuries, including runner’s knee (patellofemoral pain) and ITB syndrome. But how do you know whether you're strong enough? And how can you test your control?

INJURY PREVENTION
Running injuries can have multiple causes. Your Membership allows you to access the full library of Injury Prevention Exercises (new ones are added monthly) as well as example Strength Training Programmes and the sections on Foam Rolling and Warm Up. Running Gait Assessment and Recovery guides will be added soon.

INJURY TREATMENT GUIDES
COMPLETE
MEMBERSHIP ONLY
In this section I discuss the most common running injuries, how I treat them and what exercises I prescribe.

MEMBER CENTRED
I created this platform in response to requests by the members of my Sports Injury Group and my aim is to continue building it according to what you tell me you want/need.

SUPPORTIVE COMMUNITY
Join the CLUB forum and ask questions, request content or just chat with the other members in the club!
