JOIN THE CLUB
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NEW VIDEOS AND CONTENT ADDED EVERY MONTH
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TEST YOUR MUSCLE STRENGTH AND CONTROL
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INJURY PREVENTION EXERCISES
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STRENGTH AND STRETCH WORKOUTS
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INJURY DIAGNOSIS GUIDES
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INJURY TREATMENT GUIDES
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REQUEST THE CONTENT YOU WANT TO SEE
EXPLORE THE BENEFITS
STRENGTH & CONTROL TESTS
Having adequate muscle strength and control in your core, pelvis and legs helps to protect you from a variety of injuries, including runner’s knee (patellofemoral pain) and ITB syndrome. But how do you know whether you're strong enough? And how can you test your control?
INJURY PREVENTION
Running injuries can have multiple causes. Your Membership allows you to access the full library of Injury Prevention Exercises (new ones are added monthly) as well as example Strength Training Programmes and the sections on Foam Rolling and Warm Up. Running Gait Assessment and Recovery guides will be added soon.
INJURY TREATMENT GUIDES
COMPLETE
MEMBERSHIP ONLY
In this section I discuss the most common running injuries, how I treat them and what exercises I prescribe.
MEMBER CENTRED
I created this platform in response to requests by the members of my Sports Injury Group and my aim is to continue building it according to what you tell me you want/need.
SUPPORTIVE COMMUNITY
Join the CLUB forum and ask questions, request content or just chat with the other members in the club!
MEET MARYKE LOUW
I qualified as a physiotherapist back in 2004 and have always loved being active, so in 2010 I decided to specialise in sport. Since then I've completed an MSc in Sports Injury Management and have worked with a wide range of athletes, including elite distance runners in Ethiopia.
Running has always been my passion and bizarrely I get more of a kick from helping regular runners stay injury free or get back to running when injured than working with elites. I think this is because I know from my own experience what an important role sport and running can play in my general mood and happiness.
In 2014 I created Sports Injury Physio, my online physio clinic, to allow people from all over the world access to quality sports injury treatment. This member site has been a natural progression from there.
This is an evolving one-stop-shop for injury prevention and treatment advice that is community driven. This means that I need your input to understand better what you want/need. So make sure that you give me loads of feedback! I need to know what is missing, what is frustrating you about the site and what you think would be really cool.